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After the shoulder surgery she could not get her arms above her shoulders. This was within the first year with intensive therapy and strengthening five days per week. It takes that kind of dedication to get these kind of results. I can't take credit 100%. I have to say this person was driven. She never thought she'd get her arms above her head.
Newly certified personal trainer with a lot of rehabilitation experience to keep you on track from getting injured. We do body transformations and muscle gain from literally nothing there.
This was a 90 day transformation
Before we started the rehabilitation workouts
During the rehab program
You can see the progress in the muscular development. Again this was after 9 surgeries in two years for muscle tears.
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