This is relatively easy after you get used to the change. The first thing you want to do is remove fluoride and sodium Laurel sulfate known as SLS. Obviously fluoride will be found in your toothpaste. It's also found in your tap water for now. That should be changing soon. It's also advisable to get a shower filter so you can avoid soaking up chlorine and fluoride in your shower. Both of these ingredients are a neurotoxin and they calcify the pineal gland. The pineal gland regulates the thyroid. We'll get into that later but this will enhance hypothyroid and hashimoto's disorder.
SLS is also found in shampoos and conditioners and other health care products. Any sulfates will make your hair fall out. It's a neurotoxin just like chlorine and fluoride.
You also want to avoid aluminum in your deodorant. This causes pineal gland calcification also. Excessive amounts of aluminum in the blood leads to Alzheimer's disease.
In order to get the non aluminum deodorants to work better you need to really scrub your armpits well when you're in the shower.
Additionally you don't want to drink anything from a pop top can because of the toxins within the can. Including the ingredients that you're about to drink.
To decalcify the pineal gland you want to stop wearing sunglasses and expose your eyes to ultraviolet light. You also want to absorb the sunrise and sunset when it's tolerable. That burnt orange color is fantastic for decalcifying your pineal gland. I don't think we can get enough of that burnt orange color in our eye retina. This will not damage your eye whatsoever it will only enhance the decalcification process for the pineal gland. Once the decalcification has taken place, the pineal gland can help regulate the thyroid.
The thyroid should begin normal function after this. You may notice things like temperature regulation is easier or more balanced and weight control should be easier as well from balancing your metabolism.
These shower filters can be found on amazon for about $15.
Always use filtered water when filling your bathtub for your detox bath and bubble baths.
The toothpaste shown is ayurvedic and also available on Amazon.
There are several fluoride free toothpastes available, just make sure you get SLS free also.
You also want to invest in a reverse osmosis water filter with a remineralizer for the kitchen.
This is essential for your kitchen for safe drinking water and to be used for all cooking requiring water